Ingo Heinke 10000m row
10,000
Meters
39:28.2
Time
1:58.4
Pace
672
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 125 |
May 04, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1025 | 672 | 25 | 162 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 156 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 134 | 25 | 160 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1023 | 134 | 25 | 162 |
| 7:54.5 | 8,000 | 1:58.6 | 210 | 1021 | 134 | 26 | 165 |
| 7:51.6 | 10,000 | 1:57.9 | 214 | 1034 | 135 | 26 | 168 |
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Workout Graph
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