Ingo Heinke 8x500m/3:30r row
4,000m
Meters
14:13.7
Time
1:46.7
Pace
302
Calories
155
Heart Rate
| Rest Distance | 5,023m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 42:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 128 |
May 10, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 4,000m | 1:46.7 | 288 | 1291 | 31 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 114 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 155 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 159 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 162 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 162 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | 168 |
| r5,023m |
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Workout Graph
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