Ingo Heinke 5x1500m/5:00r row
7,500m
Meters
28:53.8
Time
1:55.5
Pace
518
Calories
157
Heart Rate
| Rest Distance | 4,537m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 53:53.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 126 |
May 12, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.8 | 7,500m | 1:55.5 | 227 | 1080 | 26 | 157 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 150 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | 156 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 26 | 158 |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 25 | 160 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 28 | 163 |
| r4,537m |
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Workout Graph
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