Ingo Heinke v250m/1:30r...7 row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
292
Calories
153
Heart Rate
| Rest Distance | 4,384m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 38:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 123 |
May 17, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 29 | 153 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 138 | |
| r: 1:30 | 290m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 149 | |
| r: 3:00 | 538m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 26 | 155 | |
| r: 4:30 | 823m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 155 | |
| r: 6:00 | 1,104m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 160 | |
| r: 4:30 | 806m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 163 | |
| r: 3:00 | 523m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 35 | 154 | |
| r: 1:30 | 300m | ||||||
| r4,384m |
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Workout Graph
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