Ingo Heinke 1:00:00 row
14,351m
Meters
1:00:00.8
Time
2:05.4
Pace
905
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 123 |
May 18, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 14,351m | 2:05.4 | 177 | 910 | 23 | 147 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 137 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 135 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 137 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 142 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 145 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 145 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 147 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 150 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 151 |
| 50:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 154 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 156 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 158 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 | 158 |
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Workout Graph
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