Ingo Heinke 4x2000m/5:00r row
8,000m
Meters
30:47.3
Time
1:55.4
Pace
553
Calories
161
Heart Rate
| Rest Distance | 3,429m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 50:47.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 126 |
May 19, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 8,000m | 1:55.4 | 227 | 1082 | 27 | 161 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 27 | 160 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 158 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 161 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 30 | 166 |
| r3,429m |
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Workout Graph
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