Ingo Heinke 23:06 row
5,004m
Meters
23:06.6
Time
2:18.5
Pace
287
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
June 02, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.6 | 5,004m | 2:18.5 | 132 | 752 | 21 | 137 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 135 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 139 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 136 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 138 |
| 23:06.6 | 681m | 2:17.0 | 136 | 768 | 23 | 141 |
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Workout Graph
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