Ingo Heinke 4x1000m/5:00r row
4,000m
Meters
15:01.8
Time
1:52.7
Pace
284
Calories
154
Heart Rate
| Rest Distance | 4,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 35:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 125 |
June 08, 2019 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000m | 1:52.7 | 244 | 1140 | 28 | 154 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 146 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 151 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 156 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | 163 |
| r4,013m |
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Workout Graph
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