Ingo Heinke 1:00:00 row
14,009m
Meters
1:00:00.9
Time
2:08.5
Pace
862
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 123 |
June 09, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 14,009m | 2:08.5 | 165 | 867 | 24 | 140 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 141 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 131 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 136 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 137 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 138 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 141 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 144 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 146 |
| 50:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 147 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 146 |
| 1:00:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 141 |
| 1:00:00.9 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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