Ingo Heinke 20x300m/1:00r row
6,000m
Meters
21:44.5
Time
1:48.7
Pace
444
Calories
154
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 41:44.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 122 |
June 10, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 6,000m | 1:48.7 | 272 | 1237 | 29 | 154 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 31 | 138 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 28 | 150 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 149 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | 150 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | 151 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | 155 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 154 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 27 | 154 |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | 156 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | 154 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 26 | 156 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | 157 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 156 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | 157 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | 158 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | 158 |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | 155 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 159 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | 159 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 165 |
| r2,431m |
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Workout Graph
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