Ingo Heinke 6x1000m/3:00r row
6,000m
Meters
22:34.6
Time
1:52.8
Pace
425
Calories
161
Heart Rate
| Rest Distance | 2,958m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 40:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 122 |
July 05, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 6,000m | 1:52.8 | 243 | 1137 | 28 | 161 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 132 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 166 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 165 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 30 | 166 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | 169 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 29 | 168 |
| r2,958m |
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Workout Graph
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