Ingo Heinke 41:27 row
10,003m
Meters
41:27.9
Time
2:04.3
Pace
637
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 142 |
July 06, 2019 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.9 | 10,003m | 2:04.3 | 182 | 926 | 24 | 145 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 147 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 135 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 139 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 141 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 144 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 146 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 148 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 152 |
| 41:27.9 | 369m | 1:59.1 | 207 | 1012 | 25 | 158 |
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Workout Graph
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