Ingo Heinke 40:35 row
10,003
Meters
40:35.4
Time
2:01.7
Pace
651
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
July 12, 2019 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.4 | 10,003 | 2:01.7 | 194 | 967 | 651 | 25 | 153 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 156 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 138 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 144 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 | 151 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 | 152 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 26 | 156 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 | 155 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 27 | 164 |
| 40:35.4 | 153 | 1:55.6 | 226 | 1078 | 10 | 27 | 164 |
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Workout Graph
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