Ingo Heinke 5x1500m/5:00r row
7,500m
Meters
28:29.1
Time
1:53.9
Pace
526
Calories
162
Heart Rate
| Rest Distance | 4,464m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 53:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 127 |
July 13, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 7,500m | 1:53.9 | 237 | 1114 | 29 | 162 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 28 | 156 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 29 | 160 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 31 | 162 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 28 | 165 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 31 | 169 |
| r4,464m |
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Workout Graph
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