Ingo Heinke 1:00:00 row
14,165m
Meters
1:00:00.9
Time
2:07.1
Pace
879
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1579 |
| Drag Factor | 123 |
July 20, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 14,165m | 2:07.1 | 170 | 886 | 26 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 134 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 138 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 141 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 142 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 144 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 148 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 148 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 151 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 151 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 150 |
| 1:00:00.9 | 1,175m | 2:08.0 | 167 | 873 | 29 | 144 |
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Workout Graph
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