Ingo Heinke 4x1000m/5:00r row
4,000m
Meters
14:54.9
Time
1:51.8
Pace
286
Calories
150
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 34:54.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 124 |
July 21, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.9 | 4,000m | 1:51.8 | 250 | 1160 | 31 | 150 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 31 | 107 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | 160 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 | 163 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 34 | 170 |
| r3,678m |
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Workout Graph
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