Ingo Heinke 43:01 row
10,007m
Meters
43:01.6
Time
2:08.9
Pace
613
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
August 03, 2019 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.6 | 10,007m | 2:08.9 | 163 | 861 | 23 | 139 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 140 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 135 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 137 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 137 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 141 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 137 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 140 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 145 |
| 43:01.6 | 707m | 2:08.4 | 165 | 868 | 23 | 144 |
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Workout Graph
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