Ingo Heinke 10x500m/3:00r row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
349
Calories
151
Heart Rate
| Rest Distance | 6,001m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 48:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
August 04, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 28 | 151 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 119 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 150 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 154 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 156 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 159 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 166 |
| r6,001m |
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Workout Graph
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