Ingo Heinke 10000m row
10,000m
Meters
42:57.6
Time
2:08.8
Pace
615
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
August 09, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.6 | 10,000m | 2:08.8 | 163 | 862 | 23 | 144 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 24 | 145 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 21 | 136 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 24 | 145 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 26 | 150 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 24 | 147 |
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Workout Graph
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