Ingo Heinke 8x500m/3:00r row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
151
Heart Rate
| Rest Distance | 4,972m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,972m |
| Overall Time | 39:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 125 |
August 10, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 27 | 151 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 143 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 155 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 162 |
| r4,972m |
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Workout Graph
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