Ingo Heinke 8:57 row
2,003m
Meters
8:57.2
Time
2:14.0
Pace
118
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 125 |
August 10, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,003m | 2:14.0 | 145 | 799 | 20 | 117 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 115 |
| 8:57.2 | 894m | 2:12.6 | 150 | 815 | 20 | 119 |
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