Ingo Heinke 10000m row
10,000m
Meters
44:09.8
Time
2:12.4
Pace
599
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 125 |
August 24, 2019 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000m | 2:12.4 | 150 | 817 | 22 | 134 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 21 | 137 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 21 | 128 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 22 | 131 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 24 | 137 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.