Ingo Heinke 8x500m/3:00r row
4,000m
Meters
15:07.7
Time
1:53.4
Pace
281
Calories
152
Heart Rate
| Rest Distance | 4,514m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 39:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 125 |
August 25, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000m | 1:53.4 | 240 | 1124 | 31 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 109 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 155 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 160 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 159 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 165 |
| r4,514m |
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Workout Graph
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