Ingo Heinke 8x500m/3:00r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
278
Calories
155
Heart Rate
| Rest Distance | 4,865m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 39:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 967 |
| Drag Factor | 124 |
August 30, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 29 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 145 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 148 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 157 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 156 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 158 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | 174 |
| r4,865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.