Ingo Heinke 44:15 row
10,005m
Meters
44:15.6
Time
2:12.7
Pace
598
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
August 31, 2019 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.6 | 10,005m | 2:12.7 | 150 | 815 | 23 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 139 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 118 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 125 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 128 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 132 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 137 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 139 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 44:15.6 | 976m | 2:10.9 | 156 | 836 | 22 | 148 |
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Workout Graph
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