Ingo Heinke 15x1:00/1:30r row
4,288m
Meters
15:00.0
Time
1:44.9
Pace
330
Calories
153
Heart Rate
| Rest Distance | 3,875m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,163m |
| Overall Time | 37:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
| Drag Factor | 127 |
September 01, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,288m | 1:44.9 | 303 | 1342 | 31 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 125 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 152 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 154 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 155 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 157 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 163 |
| r3,875m |
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Workout Graph
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