Ingo Heinke 15x1:00/1:30r row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
283
Calories
147
Heart Rate
| Rest Distance | 4,325m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,358m |
| Overall Time | 37:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 119 |
September 13, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 28 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 123 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 152 |
| r4,325m |
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Workout Graph
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