Ingo Heinke 41:57 row
10,001m
Meters
41:57.0
Time
2:05.8
Pace
628
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 119 |
September 14, 2019 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,001m | 2:05.8 | 176 | 904 | 24 | 141 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 134 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 130 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 133 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 138 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 146 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 140 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 149 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 149 |
| 41:57.0 | 489m | 1:59.6 | 204 | 1003 | 27 | 157 |
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Workout Graph
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