Ingo Heinke 7000m row
7,000m
Meters
28:23.5
Time
2:01.6
Pace
457
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 123 |
September 18, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.5 | 7,000m | 2:01.6 | 194 | 968 | 26 | 146 |
| 5:52.3 | 1,400m | 2:05.8 | 176 | 904 | 26 | 145 |
| 5:23.5 | 2,800m | 1:55.5 | 227 | 1081 | 29 | 154 |
| 5:52.1 | 4,200m | 2:05.7 | 176 | 905 | 25 | 142 |
| 5:24.6 | 5,600m | 1:55.9 | 225 | 1073 | 29 | 158 |
| 5:50.9 | 7,000m | 2:05.3 | 178 | 912 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.