Ingo Heinke 10000m row
10,000m
Meters
39:40.0
Time
1:59.0
Pace
668
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
September 20, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000m | 1:59.0 | 208 | 1014 | 25 | 144 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 23 | 134 |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 138 |
| 7:56.7 | 6,000m | 1:59.1 | 207 | 1011 | 26 | 161 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:49.2 | 10,000m | 1:57.3 | 217 | 1046 | 28 |
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Workout Graph
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