Ingo Heinke 10000m row
10,000m
Meters
43:55.0
Time
2:11.7
Pace
603
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
September 22, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 10,000m | 2:11.7 | 153 | 826 | 23 | 134 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 22 | 124 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 23 | 132 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 24 | 135 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 24 | 139 |
| 8:46.4 | 10,000m | 2:11.6 | 154 | 828 | 24 | 141 |
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Workout Graph
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