Ingo Heinke 10000m row
10,000m
Meters
41:26.6
Time
2:04.3
Pace
637
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 122 |
September 28, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.6 | 10,000m | 2:04.3 | 182 | 926 | 23 | 149 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 23 | 149 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 22 | 147 |
| 8:18.8 | 6,000m | 2:04.7 | 180 | 921 | 24 | 147 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 24 | 149 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 26 | 157 |
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Workout Graph
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