Ingo Heinke 10000m row
10,000m
Meters
42:52.2
Time
2:08.6
Pace
616
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
September 29, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000m | 2:08.6 | 165 | 866 | 24 | 141 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 22 | 144 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 24 | 135 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 24 | 141 |
| 8:34.1 | 8,000m | 2:08.5 | 165 | 867 | 25 | 144 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 26 | 144 |
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Workout Graph
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