Ingo Heinke 10000m row
10,000m
Meters
42:33.6
Time
2:07.6
Pace
620
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
October 03, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.6 | 10,000m | 2:07.6 | 168 | 878 | 24 | 149 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 143 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 143 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 25 | 146 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 24 | 153 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 25 | 162 |
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Workout Graph
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