Ingo Heinke 10000m row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
603
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 117 |
October 04, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 22 | 143 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 20 | 144 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 21 | 138 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 22 | 144 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 23 | 144 |
| 8:49.4 | 10,000m | 2:12.3 | 151 | 819 | 24 | 148 |
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Workout Graph
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