Ingo Heinke 10000m row
10,000m
Meters
44:39.1
Time
2:13.9
Pace
593
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
October 06, 2019 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000m | 2:13.9 | 146 | 801 | 23 | 135 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 23 | 133 |
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 23 | 130 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 23 | 129 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 25 | 133 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 26 | 150 |
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Workout Graph
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