Ingo Heinke 41:36 row
10,002m
Meters
41:36.2
Time
2:04.7
Pace
634
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
October 17, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,002m | 2:04.7 | 180 | 919 | 25 | 148 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 132 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 141 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 146 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 150 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 152 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 150 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 165 |
| 41:36.2 | 416m | 1:55.6 | 226 | 1079 | 27 | 167 |
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Workout Graph
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