Ingo Heinke 10000m row
10,000m
Meters
43:11.3
Time
2:09.5
Pace
612
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 124 |
October 19, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000m | 2:09.5 | 161 | 853 | 22 | 138 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 137 |
| 8:38.7 | 4,000m | 2:09.6 | 161 | 852 | 24 | 132 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 24 | 137 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 21 | 141 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 24 | 147 |
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Workout Graph
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