Ingo Heinke 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
664
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
October 20, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 25 | 154 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 23 | 144 |
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 153 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 26 | 156 |
| 7:59.8 | 8,000m | 1:59.9 | 203 | 997 | 27 | 160 |
| 7:58.2 | 10,000m | 1:59.5 | 205 | 1004 | 27 | 160 |
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Workout Graph
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