Ingo Heinke 10000m row
10,000m
Meters
40:08.7
Time
2:00.4
Pace
660
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 127 |
October 25, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.7 | 10,000m | 2:00.4 | 200 | 989 | 24 | 160 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 21 | 167 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 155 |
| 7:57.5 | 6,000m | 1:59.3 | 206 | 1008 | 25 | 161 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 167 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 26 | 153 |
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Workout Graph
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