Ingo Heinke 10000m row
10,000m
Meters
43:19.0
Time
2:09.9
Pace
610
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 125 |
October 26, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,000m | 2:09.9 | 159 | 848 | 22 | 137 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 138 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 136 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 24 | 138 |
| 8:42.8 | 8,000m | 2:10.7 | 157 | 839 | 23 | 138 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 22 | 139 |
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Workout Graph
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