Ingo Heinke 47:44 row
11,030
Meters
47:44.6
Time
2:09.8
Pace
674
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
October 27, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.6 | 11,030 | 2:09.8 | 160 | 850 | 674 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 47:44.6 | 567 | 2:25.1 | 114 | 693 | 31 | 19 |
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Workout Graph
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