Ingo Heinke 10x2:00/3:00r row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
330
Calories
| Rest Distance | 6,541m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,555m |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 113 |
November 01, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | |
| r6,541m |
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Workout Graph
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