Ingo Heinke 50:01 row
11,509m
Meters
50:01.3
Time
2:10.3
Pace
698
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 114 |
November 02, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.3 | 11,509m | 2:10.3 | 158 | 843 | 23 | 135 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 126 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 133 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 133 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 133 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 143 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 143 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 143 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 132 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 135 |
| 50:01.3 | 5m | 2:10.0 | 159 | 848 | 135 |
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Workout Graph
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