Ingo Heinke 50:14 row
12,007m
Meters
50:14.1
Time
2:05.5
Pace
757
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1153 |
| Drag Factor | 120 |
November 15, 2019 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.1 | 12,007m | 2:05.5 | 177 | 909 | 22 | 148 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 162 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 141 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 147 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 146 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 146 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 145 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 147 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 155 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 162 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 142 |
| 50:14.1 | 52m | 2:15.5 | 140 | 783 | 21 | 144 |
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Workout Graph
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