Ingo Heinke 1:00:00 row
13,339m
Meters
1:00:00.8
Time
2:14.9
Pace
785
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 122 |
November 16, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,339m | 2:14.9 | 142 | 789 | 20 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 121 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 123 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 122 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 125 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 125 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 128 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 128 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 130 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 129 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 128 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 130 |
| 1:00:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 122 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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