Ingo Heinke 53:00 row
12,031m
Meters
53:00.7
Time
2:12.1
Pace
720
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 120 |
November 17, 2019 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.7 | 12,031m | 2:12.1 | 152 | 821 | 21 | 137 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 140 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 129 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 125 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 134 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 132 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 142 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 138 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 138 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 147 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 140 |
| 53:00.7 | 678m | 2:13.2 | 148 | 809 | 24 | 145 |
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Workout Graph
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