Ingo Heinke 50:55 row
12,009m
Meters
50:55.2
Time
2:07.2
Pace
750
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1204 |
| Drag Factor | 121 |
November 24, 2019 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.2 | 12,009m | 2:07.2 | 170 | 885 | 23 | 148 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 133 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 147 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 151 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 153 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 156 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 156 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 161 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 167 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 133 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 139 |
| 50:55.2 | 188m | 2:26.8 | 111 | 680 | 20 | 137 |
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Workout Graph
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