Ingo Heinke 51:09 row
12,011m
Meters
51:09.8
Time
2:07.7
Pace
743
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 125 |
November 30, 2019 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.8 | 12,011m | 2:07.7 | 168 | 877 | 22 | 154 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 156 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 143 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 144 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 150 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 152 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 158 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 156 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 160 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 161 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 162 |
| 51:09.8 | 267m | 2:10.7 | 157 | 839 | 24 | 157 |
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Workout Graph
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