Ingo Heinke 51:11 row
12,003m
Meters
51:11.6
Time
2:07.9
Pace
744
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
December 01, 2019 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.6 | 12,003m | 2:07.9 | 167 | 875 | 22 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 146 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 136 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 144 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 139 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 129 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 128 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 145 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 156 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 158 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 149 |
| 51:11.6 | 278m | 2:08.7 | 164 | 864 | 23 | 145 |
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Workout Graph
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